This 20-minute yoga sequence combines gentle stretches with more invigorating postures to encourage circulation throughout your body. It winds down with a breathing exercise and deep relaxation fo ...

"Release your psoas and you release all the 'issues of your tissues,' including endorphins and everything that you're holding ...

Even if you’re not doing Pilates itself, there’s a lot to be learned from the practice that you can use in other workouts.

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

If you’ve got 20 minutes and some room ... So I rolled out my favorite yoga mat and gave her recent lower body workout a try. Kat Boley’s bodyweight workout comprises five exercises, almost ...

Shilpa Shetty has always been known for possessing the perfect body. Even in her late 40s, the actress gives a major ...

Bloom came to yoga quite by accident about five years ... high-risk behaviors such as drinking and smoking. "To take 20 to 40 minutes out of your day to sit and be quiet, to gently stretch ...

Practicing yoga and breathing techniques calms your ... Move through these poses for about 20 to 30 minutes before bed. To get into this pose, start on your hands and knees.

Spending time in nature can help us improve our mental health and resilience. Try these three simple approaches for using ...

Give this 20-minute HIIT workout a try ... It's possible to get your heart rate going during yoga flows. A direct tie between yoga and weight loss is murky, but it might help you execute other ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.