This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping.

Vrischikasana is all about balance and control, engaging your core muscles intensely. It strengthens the abdominal muscles, ...

ALBANY — A team birding competition will take place from 6 a.m. to noon Sept. 14 at the Albany Pine Bush Preserve, 195 New ...

Deadlifts are one of the most functional and basic exercises, and it sees you bending down ... she advised her to do something fun like yoga. In addition to her strength training, the trainer revealed ...

When you start to feel that pull and twinge in your joints, this is not the time to continue hitting the gym or try to get ...

College life is often depicted as a time of exhilarating independence and growth, but it also brings significant stress and ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos When you were a kid, the ...

It may be hard to believe that someone with a successful career as a financial advisor, going into a nice office wearing a ...