This one pose helped loosen the muscles down to the base, without causing further pain. I did it once in the morning and once ...

Malasana or Garland pose is one of the best hip-opening poses that can work on rigid hip joints. It also helps improve ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Goddess Pose: According to Himalayan Siddhaa Akshar, yoga guru, founder of Akshar Yoga ... Shift weight to one foot and place the other foot on your inner thigh or calf. This pose improves balance ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Stress relief - Practicing a series of specific poses along with deep breathing as part of a yoga sequence decreases levels of the stress hormone cortisol, helping one to feel more relaxed.

A Vietnamese tourist has sparked outrage among South Korean netizens after practicing yoga in tight leggings in front of ...