A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The QoG Basic dataset is a smaller version of the QoG Standard dataset. It consists of approximately 400 variables from 80 different data sources related to the Quality of Government. When using QoG ...

Aimed at promoting relaxation, the Rabbit Pose, or Shashankasana, stretches the spine, hips and shoulders, while being a ...

Volunteers and trainees of CREST pose for a photo opportunity after successfully installing a solar panel in this file photo. CREST is part of the 10 Million Rooftop Campaign launched to push for ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

The average annual wage for this sector was $104,556. Extractive industries comprised 6.1% of all jobs in the state equaling 10.9% of the state’s total payroll. During the decade from 2013 to 2023, ...

As Halloween approaches, candy consumption spikes on college campuses, with students indulging in everything from chocolate bars to sugary gummies. It’s a season marked by sweet treats, but there’s ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 ... be overlooked for their importance." ...

McCormick, though only 27 and the youngest member of the Legislature, has experience in government positions, starting when he was a 23-year-old member of the Bethel City Council. He often points ...

Basic yoga classes are open to all; however, professional programmes require a 10+2 qualification for a Bachelor's in Yoga and a graduation degree for a Master's ...

It found that 54% of Oregon voters plan to vote no on Measure 118, which would raise corporate taxes to generate a guaranteed basic income ... the statewide executive positions, and it’s ...

While a break would help, incorporating yoga to reduce neck ... arching your lower back into cow pose. Drop your chin to your chest and round your spine into cat pose. Alternate between these two ...