This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

Therapy-based complementary medicine refers to practices such as acupuncture, massage therapy, yoga, meditation ... Buddhist walking meditation, which involves mindfulness walking exercises at ...

Even the most well-intentioned yogis may feel like they’ve overdone it a day or two after a yoga class, especially if they are a beginner ... of full inverted poses, such as headstand and ...