Nighttime anxiety can really mess up your ability to sleep at night. Here's what you can do about it right now.

Sleep and depression are highly interconnected, and prioritizing your sleep quality is a critical component of addressing ...

No matter how diligent you are about getting enough sleep, sometimes you still do need a little nap. But as anyone who has ...

What's the best way to wake a giant after a long nap? "Very carefully, and with a lot of planning," said a grinning John ...

If you and your partner have vastly different sleep patterns, the Scandinavian method might be the thing that saves your ...

Are you a starfsh of a sunbather? Our choice of sleeping position can be vital in getting a good night's sleep - here's how ...

Your bedroom should be your sanctuary, a place of calm and tranquility where you can relax and hopefully enjoy many a restful ...

Whether your mattress is brand new or you've been sleeping on it for a while, there are ways to make your hard mattress more ...

The health benefits of masturbation are numerous, from helping you sleep better to strengthening your pelvic floor. But is ...

Obstructive sleep apnoea is a common disorder that can have serious impacts, but most people don't even know they've got it.

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...