As individuals reach pivotal ages such as 44 and 60, the topic of aging often becomes a focal point of concern. A recent study from Stanford Medicine ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

Managing stress and maintaining overall health can be quite challenging in today’s fast-paced world. Many people turn to ...

If you've been looking for a sign to work on your sleep hygiene, this is it. A new study suggests that a particular wave of ...

In today’s fast-paced world, the quest for better health and wellness often leads us to explore various dietary supplements.

Barbiturates are central nervous system depressant drugs that have been used to treat seizures, insomnia, migraines, and more. However, they are not as commonly used today due to their side effects ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

ASK THE DOCTORS by Eve Glazier, M.D., and Elizabeth Ko, M.D. Hello, dear readers, and welcome back to our monthly letters ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

It’s possible to live a successful life with less stress, worry and burnout. Here are eight essentials for being a “happy ...