Take the time to learn and practice proper core activation and get in the habit of bracing your core anytime you need to lift ...

"I have three kids: 12, 8, and 3. The 8-year-old is a Type 1 diabetic ... especially on Pine Barren Road.Lloyd also told me the reasoning behind bringing in Planet Fitness was for residents to have ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

Tammy Hembrow is sharing a new workout routine. In a new social media post the influencer and trainer shows off her amazing body.

The Little Gym of Kansas City is all about fun, confidence-building programs for children. Come in to see firsthand how our classes help kids develop skills, make friends, and have a blast in a ...

Emily Skye, an Australian fitness trainer and model, is warning parents against buying the toys that she regrets having given ...

Olympic gold medalist Shawn Johnson recently posted a playful video with her husband, Andrew East, on Instagram, captioned ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

People can tour the new state-of-the-art facility, including an aquatic center and fitness rooms in addition to learning ...

A new mixed reality game may be the key to helping kids stay more active, according to a new study from the University of ...

a group fitness studio, Olympic lifting platforms, hot yoga studio, Ride cycling classes,tanning, HydroMassage beds, red ...