A man obsessively listens to his tape recordings and finds small joys in Hokkien songs. Read more at straitstimes.com.

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Earthly Aegis is a tough map to track down in Avowed ’s Emerald Stair region. It’s tucked away in a hard-to-find house, and ...

Whether you’re looking for an old-fashioned meet cute or just some fitness motivation, gym crushes are there to keep the ...

The T-bar row is in a league of its own. It’s not just about packing on muscle—it’s about safeguarding your body, fortifying ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

Drone view reveals state of 'Billionaires' Row' in London, showing mansions laid waste in Bishop's row. Piles of rubbish, graffiti, potholes, and untended wilding is seen in what was once the go-to ...

Did you know that Nike also did home weights? I didn’t until about a year ago when I stumbled upon the Nike Strength website, ...

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.