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Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment.

With the launch of this year's I'm A Celeb just days away Ant McPartlin has officially touched down in Australia, however ...

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When these Brisbane friends decided to throw a party for women to have a night out dancing two years ago, they had no idea ...

Women are mostly fashionistas who like to add a little bling and charm to everything they own. They even demand a smartphone that complements their personality and appears stylish in terms of ...

4.A box of peanut butter protein bars so you can quickly eat a real breakfast (very important) before running out the door ..