By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Certain yoga poses massage the stomach and intestines, promoting the release of digestive enzymes and improving the movement ...

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

Five energizing yoga asanas to kickstart your morning include Surya Namaskar (Sun Salutation), Vrikshasana (Tree Pose), ...

Vertigo is a condition that causes a sensation of spinning or dizziness Read this article to learn yoga poses to alleviate ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

If you also want to get rid of the problem of stress and anxiety, then you should include some yoga asanas in your daily ...