The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

In the latest tussle over housing policy, the migration statistics show the government brought in 11,349 skilled building ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

In a shocking incident that has come forth, A 34-year-old woman, a Yoga teacher in Karnataka used her breathing techniques to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...