Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...

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YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

From Yoga to gym and pilates, the Dhadkan actress does it all to keep her healthy and fit. Now, after enjoying sweet ...

"I thought I’d share a bit about my fitness journey," Ivanka, the daughter of President Donald Trump, noted on her Instagram ...

KC Concepcion took to Instagram and shared several photos of her polo days. The daughter of Megastar Sharon Cuneta also ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

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