When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

The brand launched the latest version of its TikTok-viral alarm clock earlier this year, and if you’ve seen it on social ...

This Valentine’s Day, instead of splurging on fancy chocolates that are gone in a few blissful moments, we recommend ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...

When you’re running from patient to patient, working long shifts, dodging all kinds of stains, and, oh, trying to stay ...

In some cases, Dr. Ode says, frozen shoulder follows an injury or surgery that keeps you from moving the joint (what doctors ...

Days after her first Slam title, the tennis star shares what stoked her confidence, how she tweaked her game, and why ...

But when it comes to options for black leggings, the limit does not exist. So the SELF team got to work testing tights from ...

The details differ. Sometimes, the person claims the best gel for a half marathon is, well, absolutely none at all, or that ...

If hormones change throughout the month, why shouldn’t your workouts? Advocates of the practice say it comes with a range of ...

This article is part of Dry January, Straight Up, your no-BS guide to cutting out alcohol for 31 days—or longer. SELF will be ...

“It makes water and soda more interesting, helps seltzers taste stronger, and adds something extra to tea,” our tester says. ...