A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
20hon MSN
Prabhas all set for a thrilling lineup of films with top directors 7 yoga poses and techniques to reduce stress and stay ...
From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...
"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...
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