"These are very much more yoga and barre style but they are good quality ... Meaning? You can modify the workout for every stage of fitness. How long? 15-minutes. What? A Pilates-style class that ...

Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.

Barre exercises combine ballet moves with elements of yoga and Pilates ... and your body weight for resistance A 15-minute ...