This stronger-back workout by Sara Lyn, a certified yoga and Pilates trainer, can help you do just that. Her ten-move, ...

Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...

Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

While yoga and running are two different forms of exercise ... Bhujangasana (Cobra Pose) Cobra Pose is a great way to stretch ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Professional ballroom dancer Kristina Rihanoff was left with bladder weakness, pelvic floor numbness and a loss of core ...

EXCLUSIVE: Strictly professional Kristina Rihanoff has opened up about being afraid she'd 'never dance again', after she was ...

Strictly's Kristina Rihanoff shares her fears that she'd 'never dance again' after she was left with bladder weakness and ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...