A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

While yoga and running are two different forms of exercise ... Shavasana (Corpse Pose) Shavasana, or Corpse Pose, is the ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...