Yoga can be highly effective for reducing knee pain by gently ... 3. Virabhadrasana I (Warrior I Pose) Step one foot back ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

The noted pop singer Madonna, who donned the role of a yoga teacher in a movie, is into Ashtanga Yoga in real life also. In ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...