Yoga can be highly effective for reducing knee pain by gently ... 3. Virabhadrasana I (Warrior I Pose) Step one foot back ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

The noted pop singer Madonna, who donned the role of a yoga teacher in a movie, is into Ashtanga Yoga in real life also. In ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A three-legged downward dog is ...

This mantra is one of many second-year student Sona Durairaj ... Now in her second semester teaching “vinyasa flow” – a yoga ...

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.