For many people, healthism fuels shame, anxiety, and burnout —especially when they can’t live up to these impossible ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Staying physically active is crucial for health in your golden years. John Dalton, a fitness enthusiast, shows that staying ...

She wraps up with 50 push-ups and 20 sit-ups, keeping her arms and core strong. From a young age, Donna understood the ...

A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

In 2018, Madhuri Dixit and her husband, Dr. Shriram Nene, ventured into the world of film production with the establishment of RnM Moving Pictures. The production house has focused on creating Marathi ...