I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Lie on your back with knees bent, feet hip-width apart. Lift hips into a bridge, engaging glutes. Squeeze glutes at the top ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Akansha Ranjan Kapoor is known not only for her stellar performances in films like Guilty, Ray, and Monica, O My Darling but ...

Vertigo is a condition that causes a sensation of spinning or dizziness Read this article to learn yoga poses to alleviate ...

What are the health benefits of practicing Surya Namaskar every morning? It improves flexibility, cardiovascular health, ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...