The best smartwatch under 20000 offers you a comprehensive way to track your health. So, check out the top picks.

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Being on a high-protein diet can cause protein farts. Know what triggers smelly farts and bloating after you consume protein.

Geriatrician at Ruby Hall Clinic. He has practised as a Geriatric Physician at the esteemed AIMS after having completed his ...

If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout ...

The benefits of exercise for skin and hair range from clearer skin to better hair growth. Check out some easy workout regimes ...

Remember when jumping seemed like so much fun when you were a kid? Why not bring some of that fun to your workout regimen with jumping jacks? An exercise that helps boost your metabolism, gets your ...

Onions may be a secret ingredient that might improve your sex drive. Here's how this vegetable can improve your libido!

Creatine can help in energy production, especially while you are working out. But are there any side effects of creatine?

Constipation in keto diet is a common side effect. Small changes such as keeping yourself hydrated, eating high fibre foods ...

There are many varieties of cooking oil in the market, but choosing the right one is important to maintain your overall ...

If you are not an early riser, you are depriving yourself of these 9 health benefits of waking up early in the morning! This ...